This Video highlights the vital role kidneys play in maintaining overall health by filtering waste, regulating fluids, balancing blood pressure, and supporting red blood cell production. Early detection of kidney problems is essential, and five key warning signs are discussed.

Changes in Urination: Shifts in frequency, color, or odor can indicate kidney trouble, suggesting the kidneys aren’t filtering properly. Swelling in Extremities: Puffiness in the legs, ankles, or around the eyes, called edema, can result from fluid retention due to impaired kidney function. Persistent Fatigue: Kidneys produce erythropoietin, a hormone responsible for red blood cell production. Kidney issues can cause anemia, leading to low energy and muscle weakness. Lower Back Pain: Pain near the kidneys, sometimes with fever or nausea, can signal infection or stones and should not be ignored. High Blood Pressure: Damaged kidneys disrupt blood pressure regulation, potentially creating a dangerous cycle of further kidney damage. Preventive measures like hydration, a low-sodium diet, and regular exercise can support kidney health. Early recognition of symptoms and medical consultation are emphasized as keys to preserving kidney function and overall well-being.

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