what is cancer

Cancer is a disease caused by the uncontrolled growth and spread of abnormal cells in the body. 

Normal cells grow, divide, and die in an orderly way, but cancer cells do not die, they continue 

to grow and divide uncontrollably, forming a mass of tissue called a tumor. 

Not all tumors are cancerous;

 benign tumors do not spread to other parts of the body, whereas malignant tumors can invade nearby 

tissues and spread to other parts of the body through the bloodstream or lymphatic system. 

There are many different types of cancer, and each type is classified based on the type of 

cell that is initially affected. 

Some common types of cancer include breast cancer, lung cancer, 

prostate cancer, colon cancer, and skin cancer.

7 Foods to Keep You Healthy and Prevent Cancer :

Certainly! Here are 7 foods to keep you healthy and help prevent cancer:

Berries: Berries, including blueberries, strawberries, raspberries, and blackberries, 

are packed with antioxidants that can help prevent cell damage and reduce the risk of cancer.

*Cruciferous vegetables: Cruciferous vegetables such as broccoli, cauliflower, and Brussels 

sprouts contain compounds that can help protect against cancer. They are also high in fiber, vitamins, and minerals.

Tomatoes: Tomatoes contain lycopene, an antioxidant that has been linked to a reduced 

risk of prostate cancer. Cooking tomatoes may help to release more lycopene.

Leafy greens: Leafy greens such as spinach, kale, and collard greens are high in 

vitamins, minerals, and antioxidants. They also contain chlorophyll, which has 

been shown to have cancer-fighting properties.

Garlic: Garlic contains sulfur compounds that have been linked to a reduced risk of 

certain cancers, including stomach and colorectal cancer.

Turmeric: Turmeric contains curcumin, a compound that has been shown to have 

anti-inflammatory and antioxidant properties. It may also help prevent the growth of cancer cells.

*Whole grains: Whole grains such as brown rice, quinoa, and whole wheat bread are high in fiber, 

vitamins, and minerals. They have been linked to a reduced risk of colorectal cancer.

By incorporating these foods into your diet, you can help reduce your risk of developing cancer 

and promote overall health and wellness.